FITNESS

HealthQuest Fitness & Therapy trainers will design a specific, custom tailored program which will help you attain the maximum results as quickly and safely as possible. Your program will be fun, innovative and challenging. Whether your goal includes flattening your stomach and reducing your waistline, toning and firming muscle or improving endurance and energy, we can help you achieve your goals and get results! We design programs to help with:

• Decreasing Body-Fat
• Building, Toning& Firming Muscle
• Increasing Endurance & Stamina
• Improving Physical Function & Coordination
• Increasing Energy Production
• Improving Athletic Performance (Sport Specific)
• Increasing Metabolism
• Improving Flexibility & Range Of Motion
• Implementing Weight Loss Programs
• Enhancing Cardio-Vascular Fitness
• Developing a Post-Rehab Program
• Developing a Cardiac Rehab (Phase IV)
• Developing a Therapeutic Exercise Program
• Developing a Medical Fitness Program

THERAPY:

We offer Physical Therapy rehabilitation programs to increase physical function or to help recover from an injury, whether from an auto accident, a slip and fall, a work accident, or a sports injury. Also enhance post-surgical healing or decrease chronic pain. Most insurance accepted.

Our Massage Therapists specialize in various techniques to help you decrease stress, and to reduce Chronic Pain. We are soft-tissue injury experts, and in many cases, insurance is accepted.

Some of our techniques include:

• Swedish Relaxation Massage Therapy
• Sports Massage Therapy
• Deep Tissue Medical Massage Therapy
• NeuroMuscular Therapy
• MyoFacial Release Therapy
• Trigger Point Therapy
• ETPS Chronic Pain Relief Therapy